Organize your home to make healthy habits easy
High-impact science-backed programs to help you build better habits that last.
Have you struggled to make healthy habits last?
I've got your back!
When's the last time you thought about what type of habits your home is promoting?
Your environment has a big effect on your habits, and most wellness programs don't address it!
I've distilled 15+ years of health and behavioral science research into actionable plans to make sure that your home is set up to promote good habits.
These programs make better habits effortless for you AND your loved ones who you share your space with. No more relying on sheer willpower to maintain good habits.
Just science-backed programs to make better habits a natural part of your routine.
Is a one-time intervention
Reorganize your space once and continue to reap the benefits over time
Signals a lifestyle shift
A pointed change in your environment can signal a new, healthier phase
Takes advantage of behavior autopilot
Break bad autopilot behaviors and replace them with good ones
Hi! I'm behavior-change expert Dr. Kelly Cosgrove.
After earning a PhD in Health Sciences and 15+ years of studying healthy habits and behavior change, I've learned what works (and what doesn't) when it comes to making lifestyle changes that last.
And believe it or not, it's not always about knowledge or willpower — it's about prioritizing certain habits and optimizing your environment.
Focusing on the highest-impact habits and shifts to your space that will make your new routine easy is the secret to building better habits and routines.
So if you're ready to make changes that last using fun, simple, science-backed techniques, let's get started!
