Start Building a Routine That Works — One Habit at a Time

Have you struggled to make healthy habits last?

I've got your back!

I've distilled 15+ years of health and behavioral science research into actionable plans to make it easy to finally build good habits that last. My unique approach integrates my experience as a professional organizer to make sure that the layout of your home is helping you achieve your habit goals rather than sabotaging you.

 No more relying on sheer willpower to maintain good habits.

Just science-backed programs to make better habits a natural part of your routine. 

Want to learn more?

Hi! I'm behavior-change expert Dr. Kelly Cosgrove.

After earning a PhD in Health Sciences and 15+ years of studying healthy habits and behavior change, I've learned what works (and what doesn't) when it comes to making lifestyle changes that last.

And believe it or not, it's not always about knowledge or willpower — it's about prioritizing the right habits and optimizing your environment.

Focusing on the highest-impact habits and shifts to your space that will make your new routine easy is the secret to building better habits and routines. 

So if you're ready to make changes that last using fun, simple, science-backed techniques, let's get started!