Build Healthy Habits That Last
Using science-backed strategies and home organization to make success feel effortless
Hi! I'm Dr. Kelly Cosgrove,
behavior-change expert and professional organizer.
While earning a PhD in Health Sciences, my research focused on how to make habits stick and how your environment shapes your behavior.
I've helped countless people transform their homes from sources of stress into powerful tools for behavior change. Through 1:1 coaching, online workshops, and my YouTube channel, I teach practical, research-back strategies to help you create routines that last. Even if nothing has worked before.
Your home might be sabotaging your habits...
Let’s fix it!
In my Habit-Boosting Home Checklist, you’ll discover:
✅ 10 simple, science-backed tweaks that make good habits easier to start and stick with
✅ Quick wins you can do in under 5 minutes
✅ Ways to remove hidden “friction points” so routines happen naturally
It’s the easiest first step toward a calmer, more supportive home.
If your home feels chaotic,
it’s no wonder your routines won’t stick.
You’ve tried it all — new planners, morning routines, meal prep systems… but staying consistent still feels like a struggle.
Here's the truth: your environment plays a huge role in your habits. If your home is working against you, building good habits can feel like an uphill battle, even if you have the best intentions.
That's why I combine behavioral science with hands-on organization to help you create a home that makes being consistent feel effortless.
Want personalized help?
If you’re ready for a tailored plan and accountability to keep you on track, my 1:1 coaching can help you:
Identify what’s really been holding your routines back
Create a flexible, realistic plan for your goals
Set up your home so success feels natural
