Organize your home to make healthy habits easy

High-impact behavioral science-backed programs to help you build better habits that last.

How's your home influencing your habits?

When's the last time you took an in-depth look at your home to figure out what type of habits your space is promoting?

Most people aren't aware of how much their physical environment influences their behaviors, and most wellness programs fail to address this really impactful factor.

In my courses, I distill 15+ years of health and behavioral science research into actionable plans to make sure that your home is set up to promote good habits.

These programs make better habits effortless for you AND your loved ones who you share your space with. No more relying on sheer willpower to maintain good habits.

Just science-backed programs to make better habits a natural part of your routine.

Hi! I'm behavior-change expert Dr. Kelly Cosgrove.

After 15+ years of studying healthy habits and behavior change, I've learned what works (and what doesn't) when it comes to making lifestyle changes that last.

And believe it or not, it's hardly ever about knowledge or willpower — it's about prioritizing certain habits and optimizing your environment.

Focusing on the highest-impact habits and shifts to your space that will make your new routine easy is the secret to building better habits and routines.

So if you're ready to make changes that last, using fun, simple, science-backed techniques, let's get started!

What's your biggest issue right now?

I can't decide what to focus on!

There are a lot of new habits I want to build, but I don't know which ones to prioritize.

Take my habit-matching quiz

I want to start hacking my home!

I'm excited to start optimizing my home to make healthy habits easy.

I need one-on-one support!

I want one-on-one guidance to help me through the habit-building process.