Create a home
that helps you build healthy habits that last
Hi! I'm behavior-change expert Dr. Kelly Cosgrove.
I’m a habit formation expert with a PhD in Health Sciences. My research focused on how to make habits stick and how your environment influences your behavior.
As a professional organizer, I’ve worked with clients to transform their homes into powerful tools for behavior change — not sources of stress.
Through 1:1 coaching, online workshops, and my YouTube channel, I’ve helped people create habits that last, even when nothing else has worked before.
Your home might be sabotaging your habits...
Let’s fix it!
In my Habit-Boosting Home Checklist, you’ll discover:
10 simple, science-backed tweaks that make good habits easier to start and stick with
Quick wins you can do in under 5 minutes
Ways to remove hidden “friction points” so routines happen naturally
It’s the easiest first step toward a calmer, more supportive space.
If your home feels chaotic,
it’s no wonder your routines won’t stick.
You’ve tried it all — new planners, morning routines, meal prep systems… but you still struggle to be consistent.
Did you know your environment has a huge influence on your habits? If your home is working against you, even with the best intentions, building good routines and healthy habits can feel like a daily uphill battle.
I combine behavioral science strategies with hands-on home organization to help you create a home that supports the life you actually want to live.
Want personalized help?
If you’re ready for a tailored plan and ongoing support,
my 1:1 coaching can help you:
Identify exactly what’s been holding your routines back
Create a realistic, flexible plan for your goals
Set up your home so success feels natural
Watch & learn
Not ready for coaching yet?
Start with my free videos with practical tips you can put into action right away.
Get your free checklist!
Don’t fight against your environment. With a few intentional changes, you can make your space work for you, not against you.
Enter your email below to get your Habit-Boosting Home Checklist and start building the habits you want — effortlessly.
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