Habit & Lifestyle Coaching
to Help You Build Routines That Stick
Personalized support to create sustainable habits — in a home that makes success feel effortless
You Don’t Need More Willpower
You Need the Right Plan
If you’ve ever tried to build healthy habits and felt like you just can’t stay consistent, you’re not alone.
Most of my clients come to me feeling stuck:
They’ve started routines, only to fall off after a few weeks.
Their home feels cluttered or distracting.
They know what they “should” be doing, but can’t seem to stay on track.
If this sounds familiar, you’re not broken. You just need a plan that works with your brain and your environment.
Why My Clients See Results
With a PhD in Health Sciences and years of hands-on experience as a professional organizer, I combine behavioral science with practical home organization to help you:
1. Clarify your goals so they’re realistic, motivating, and aligned with your values.
2. Design your environment to make healthy choices feel natural and automatic.
3. Create flexible routines that fit your real life—not someone else’s ideal schedule.
4. Stay accountable so your new habits become your new normal.
This isn’t about rigid schedules or one-size-fits-all advice.
It’s about designing a system that makes consistency easier and success inevitable.
Is This Coaching Right For You?
You’ll love this approach if:
✅ You’ve tried self-help books, apps, or habit trackers but can’t make progress stick.
✅ You feel like your environment is working against you — cluttered spaces, daily chaos, or lack of structure.
✅ You want a personalized, science-backed plan to help you stay consistent.
✅ You’re ready for small, doable steps that lead to lasting change.
Coaching Plans
Every coaching plan begins with a comprehensive strategy session to clarify your goals and design a step-by-step plan tailored to your home, habits, and lifestyle.
Strategy Session
Perfect if you want clarity and a personalized action plan
$249
Intake form to get focused
90-minute strategy session
Action summary + session recording
1-Month Intensive
Get personalized coaching and accountability to jump-start your new routines
$575
Intake form to get focused
90-minute strategy session
Action summary + session recording
30-minute weekly sessions (x4)
3-Month Transformation
Create lasting change and build sustainable systems that support your goals long term
$1150
Intake form to get focused
90-minute strategy session
Action summary + session recording
30-minute weekly sessions (x12)
Imagine This...
Waking up to a space that feels calm, clear, and energizing.
Starting your day with ease. No chaos, no scrambling.
Sticking with routines naturally, without depending on unwavering motivation.
Feeling confident your habits will last, even when life gets busy.
These are the kinds of transformations my clients experience — and they’re possible for you too.
Change Is Easier Than You Think
You don’t have to overhaul your entire life overnight.
With the right strategy, accountability, and environment, small changes can lead to big results.
Let’s work together to make your habits stick — and your home a place that supports them.
